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I'm the King of the Common Cold – and I Can Reveal Ways to Prevent It

This time last year, I was filming a television show alongside three vocalists. Present were a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, but now, simply to make conversation, I wondered how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

The Reaction by the Three Performers

When I brought up my evening, these three musicians backstage at the TV studio took two actions. First, they edged away from me. Next, they started a passionate debate on how to avoid catching colds which naturally enough given their line of work was something of an obsession for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or leave themselves. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the director would shout to the staff prior to me blasting their ears, overloading their audio gear.

Dealing With Nasal Congestion

When it comes to congestion, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they all work for a while until they fail. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was very lovely, very Irish, and demanded I eat the peeled, raw onion she brought to my sickbed. She monitored my consumption. Kind soul. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Thus, I despise catching colds and am convinced prevention beats cure which whether folk remedies or not, don’t work. I focused carefully alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour all winter long based on her explanation and, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a preventive product through the nasal passages – regardless of symptoms. Drastic. It appealed to me. And, get this, she required a repeat application later with additional bursts of the same stuff.

What Happened Next

I adopted the method. And I have to say I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, lost, bought again, found, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. However, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

By

Carlos Mann

A software engineer and tech writer passionate about AI, cybersecurity, and emerging technologies, sharing insights from industry experience.

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